Diego Hazan 23:28 row
4,255
Meters
23:28.1
Time
2:45.4
Pace
230
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 119 |
September 26, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.1 | 4,255 | 2:45.4 | 77 | 588 | 230 | 22 |
| 5:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 23 |
| 10:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 22 |
| 15:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 23 |
| 20:00.0 | 804 | 3:06.5 | 54 | 504 | 42 | 23 |
| 23:28.1 | 628 | 2:45.6 | 77 | 622 | 36 | 22 |
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Workout Graph
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