Diego Hazan v500m/1:30r...5 row
2,500
Meters
14:37.8
Time
2:55.5
Pace
133
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 22:37.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 120 |
September 26, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 2,500 | 2:55.5 | 65 | 545 | 20 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 24 | |
| r: 1:30 | 213 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 567 | 21 | |
| r: 1:30 | 176 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 23 | |
| r: 1:30 | 17 | |||||
| 3:55.7 | 500 | 3:55.7 | 27 | 397 | 16 | |
| r: 2:00 | 53 | |||||
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 23 | |
| r: 1:30 | 54 | |||||
| r513 |
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Workout Graph
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