Diego Hazan 21:12 row
4,515
Meters
21:12.7
Time
2:20.9
Pace
271
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 106 |
September 28, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.7 | 4,515 | 2:20.9 | 125 | 766 | 271 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 756 | 63 | 26 |
| 20:00.0 | 979 | 2:33.2 | 97 | 696 | 58 | 25 |
| 21:12.7 | 289 | 2:05.7 | 176 | 940 | 19 | 26 |
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Workout Graph
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