Diego Hazan 3000m row
3,000m
Meters
16:04.6
Time
2:40.7
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 141 |
March 24, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.6 | 3,000m | 2:40.7 | 84 | 589 | 24 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 |
| 2:50.4 | 1,000m | 2:50.4 | 71 | 543 | 24 |
| 2:51.0 | 1,500m | 2:51.0 | 70 | 540 | 23 |
| 2:46.4 | 2,000m | 2:46.4 | 76 | 561 | 24 |
| 2:44.9 | 2,500m | 2:44.9 | 78 | 568 | 24 |
| 2:21.2 | 3,000m | 2:21.2 | 124 | 727 | 28 |
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Workout Graph
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