Diego Hazan 3000m row
3,000
Meters
14:28.0
Time
2:24.6
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 105 |
April 06, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,000 | 2:24.6 | 116 | 697 | 166 | 26 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 28 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 28 | 27 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 656 | 27 | 26 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 675 | 27 | 26 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 27 | 26 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 725 | 28 | 27 |
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Workout Graph
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