Diego Hazan 3000m row
3,000m
Meters
14:28.9
Time
2:24.8
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 114 |
April 07, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.9 | 3,000m | 2:24.8 | 115 | 696 | 27 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 27 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 27 |
| 2:29.3 | 2,000m | 2:29.3 | 105 | 661 | 26 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 27 |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 27 |
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Workout Graph
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