Diego Hazan 3000m row
3,000m
Meters
15:32.2
Time
2:35.3
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 150 |
June 09, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.2 | 3,000m | 2:35.3 | 93 | 621 | 24 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 24 |
| 2:39.1 | 1,500m | 2:39.1 | 87 | 599 | 25 |
| 2:46.5 | 2,000m | 2:46.5 | 76 | 560 | 24 |
| 2:36.7 | 2,500m | 2:36.7 | 91 | 613 | 25 |
| 2:29.5 | 3,000m | 2:29.5 | 105 | 660 | 25 |
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Workout Graph
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