Diego Hazan v500m/2:00r...8 row
4,000m
Meters
20:19.8
Time
2:32.4
Pace
215
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 36:19.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 172 |
June 22, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 4,000m | 2:32.4 | 99 | 639 | 25 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | |
| r: 2:00 | 10m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 17m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | |
| r: 2:00 | 12m | |||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 | |
| r: 2:00 | 14m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | |
| r: 2:00 | 7m | |||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 25 | |
| r: 2:00 | 10m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 25 | |
| r: 2:00 | 11m | |||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 24 | |
| r: 2:00 | 11m | |||||
| r92m |
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Workout Graph
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