Diego Hazan 5x500m/1:00r row
2,500m
Meters
12:56.7
Time
2:35.3
Pace
133
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 17:56.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 108 |
June 23, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 2,500m | 2:35.3 | 93 | 621 | 21 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 22 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 20 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 21 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 21 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.