Diego Hazan 4x3:00/1:00r row
2,301m
Meters
12:00.0
Time
2:36.4
Pace
123
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,386m |
| Overall Time | 16:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 116 |
June 29, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,301m | 2:36.4 | 91 | 614 | 19 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 18 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 17 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | |
| r85m |
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Workout Graph
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