Diego Hazan 5x500m/1:00r row
2,500m
Meters
11:42.0
Time
2:20.4
Pace
142
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 16:42.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 118 |
June 29, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 2,500m | 2:20.4 | 126 | 735 | 20 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 20 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 19 | |
| r126m |
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Workout Graph
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