Diego Hazan 4x1000m/1:30r row
4,000m
Meters
18:26.0
Time
2:18.2
Pace
230
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 24:26.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 144 |
July 13, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,000m | 2:18.2 | 132 | 755 | 24 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 24 | |
| r106m |
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Workout Graph
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