Diego Hazan v500m/1:00r...5 row
2,500m
Meters
12:25.4
Time
2:29.0
Pace
140
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 17:25.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 145 |
July 13, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 2,500m | 2:29.0 | 106 | 663 | 20 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 21 | |
| r: 1:00 | 19m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| r: 1:00 | 17m | |||||
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 18 | |
| r: 1:00 | 21m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 20 | |
| r: 1:00 | 29m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | |
| r: 1:00 | 11m | |||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.