Diego Hazan 6x3:00/1:00r row
3,662
Meters
18:00.0
Time
2:27.4
Pace
202
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 142 |
July 14, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,662 | 2:27.4 | 109 | 673 | 21 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 19 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 20 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 22 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 24 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 660 | 24 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 19 | |
| r85 |
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Workout Graph
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