Diego Hazan 5x3:00/1:00r row
3,227m
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 214 |
July 20, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 19 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 18 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 16 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.