Diego Hazan 5x3:00/1:00r row
3,024m
Meters
15:00.0
Time
2:28.8
Pace
166
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 109 |
July 21, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 22 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 19 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 23 | |
| r125m |
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Workout Graph
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