Diego Hazan 3000m row
3,000m
Meters
14:21.4
Time
2:23.5
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 155 |
July 27, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.4 | 3,000m | 2:23.5 | 118 | 707 | 20 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 18 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 18 |
| 2:42.4 | 1,500m | 2:42.4 | 82 | 581 | 18 |
| 2:20.5 | 2,000m | 2:20.5 | 126 | 734 | 21 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 26 |
| 2:25.9 | 3,000m | 2:25.9 | 113 | 687 | 22 |
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Workout Graph
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