Diego Hazan 6x3:00/1:00r row
3,855m
Meters
18:00.0
Time
2:20.0
Pace
219
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 141 |
July 28, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,855m | 2:20.0 | 127 | 738 | 21 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 17 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | |
| r182m |
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Workout Graph
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