Diego Hazan 4x250m/1:00r row
1,000m
Meters
4:10.2
Time
2:05.1
Pace
62
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,161m |
| Overall Time | 8:10.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 142 |
July 28, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | |
| r161m |
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Workout Graph
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