Diego Hazan 5x750m/1:20r row
3,750
Meters
17:44.0
Time
2:21.8
Pace
212
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,911 |
| Overall Time | 24:24.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 109 |
August 04, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 3,750 | 2:21.8 | 123 | 717 | 17 | |
| 3:31.9 | 750 | 2:21.2 | 124 | 713 | 16 | |
| 3:28.4 | 750 | 2:18.9 | 131 | 742 | 18 | |
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 20 | |
| 3:36.3 | 750 | 2:24.2 | 117 | 699 | 18 | |
| 3:43.1 | 750 | 2:28.7 | 106 | 661 | 16 | |
| r161 |
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Workout Graph
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