Diego Hazan 6x3:00/1:00r row
3,679m
Meters
18:00.0
Time
2:26.7
Pace
203
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 102 |
August 11, 2024 15:57:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,679m | 2:26.7 | 111 | 680 | 19 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 16 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 18 | |
| r148m |
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Workout Graph
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