Diego Hazan 6x500m/1:00r row
3,000m
Meters
13:39.0
Time
2:16.5
Pace
173
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 19:39.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 94 |
September 01, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,000m | 2:16.5 | 138 | 773 | 19 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 19 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | |
| r126m |
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Workout Graph
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