Diego Hazan 3x6:00/2:00r row
3,843m
Meters
18:00.0
Time
2:20.5
Pace
222
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 135 |
September 08, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,843m | 2:20.5 | 126 | 734 | 23 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | |
| r72m |
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Workout Graph
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