Diego Hazan 5x500m/1:00r row
2,500m
Meters
11:01.8
Time
2:12.3
Pace
149
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 16:01.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 118 |
September 15, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,500m | 2:12.3 | 151 | 819 | 20 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 19 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | |
| r145m |
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Workout Graph
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