Diego Hazan 4x1000m/2:00r row
4,000m
Meters
18:56.9
Time
2:22.1
Pace
225
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 26:56.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 143 |
September 22, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 4,000m | 2:22.1 | 122 | 719 | 19 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 19 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 20 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 20 | |
| r86m |
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Workout Graph
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