Diego Hazan 3x6:00/2:00r row
3,815m
Meters
18:00.0
Time
2:21.5
Pace
217
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 129 |
September 26, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,815m | 2:21.5 | 123 | 724 | 18 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 18 | |
| r86m |
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Workout Graph
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