Diego Hazan 3x6:00/2:00r row
3,796m
Meters
18:00.0
Time
2:22.2
Pace
215
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 103 |
September 30, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,796m | 2:22.2 | 122 | 718 | 18 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 | |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 17 | |
| r74m |
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Workout Graph
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