Diego Hazan 6x500m/1:00r row
3,000m
Meters
15:13.4
Time
2:32.2
Pace
162
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 21:13.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 124 |
September 30, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.4 | 3,000m | 2:32.2 | 99 | 641 | 18 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 19 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 19 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 18 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 20 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 19 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 18 | |
| r90m |
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Workout Graph
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