Diego Hazan v1000m/1:30r...10 row
10,000m
Meters
47:38.9
Time
2:22.9
Pace
561
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 1:04:38.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 138 |
October 05, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.9 | 10,000m | 2:22.9 | 120 | 712 | 20 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | |
| r: 1:30 | 33m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 | |
| r: 1:30 | 34m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | |
| r: 1:30 | 30m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 20 | |
| r: 1:30 | 14m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | |
| r: 1:30 | 24m | |||||
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 19 | |
| r: 1:30 | 14m | |||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 20 | |
| r: 1:30 | 39m | |||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 20 | |
| r: 3:30 | 15m | |||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | |
| r: 1:30 | 29m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 | |
| r: 1:30 | 19m | |||||
| r251m |
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Workout Graph
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