Diego Hazan 10x500m/1:00r row
5,000m
Meters
26:05.6
Time
2:36.5
Pace
264
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 36:05.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 138 |
October 05, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.6 | 5,000m | 2:36.5 | 91 | 613 | 20 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 16 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 18 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 21 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 22 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 20 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 18 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 21 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 22 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 23 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 | |
| r173m |
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Workout Graph
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