Diego Hazan v250m/1:10r...4 row
1,000m
Meters
5:12.0
Time
2:36.0
Pace
53
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,090m |
| Overall Time | 9:52.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 138 |
October 05, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 21 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 21 | |
| r: 1:10 | 33m | |||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 21 | |
| r: 1:10 | 13m | |||||
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 19 | |
| r: 1:10 | 28m | |||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 23 | |
| r: 1:10 | 16m | |||||
| r90m |
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Workout Graph
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