Diego Hazan v1000m/1:30r...7 row
7,000m
Meters
34:49.0
Time
2:29.2
Pace
382
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,131m |
| Overall Time | 47:19.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 615 |
| Drag Factor | 126 |
October 06, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.0 | 7,000m | 2:29.2 | 105 | 662 | 17 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 19 | |
| r: 1:30 | 20m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 19 | |
| r: 1:30 | 10m | |||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 17 | |
| r: 1:30 | 15m | |||||
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 16 | |
| r: 1:30 | 12m | |||||
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 18 | |
| r: 3:30 | 13m | |||||
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 18 | |
| r: 1:30 | 49m | |||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 17 | |
| r: 1:30 | 12m | |||||
| r131m |
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Workout Graph
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