Diego Hazan 4x500m/1:00r row
2,000m
Meters
10:36.6
Time
2:39.1
Pace
105
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 14:36.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 121 |
October 06, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 2,000m | 2:39.1 | 87 | 598 | 19 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 17 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 21 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 20 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 20 | |
| r75m |
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Workout Graph
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