Diego Hazan v1000m/1:30r...10 row

10,000m

Meters

50:43.6

Time

2:32.1

Pace

541

Calories

Rest Distance156m
Rest Time17:00.0
Overall Distance10,156m
Overall Time1:07:43.6
Average Watts99
Calories Per Hour641
Stroke Rate19
Stroke Count987
Drag Factor100

October 08, 2024 09:53:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:43.6 10,000m 2:32.1 99 641 19
5:05.5 1,000m 2:32.7 98 637 19
r: 1:30 21m
4:57.9 1,000m 2:28.9 106 664 19
r: 1:30 12m
4:55.9 1,000m 2:27.9 108 671 19
r: 1:30 13m
4:52.7 1,000m 2:26.3 112 684 19
r: 1:30 11m
4:46.4 1,000m 2:23.2 119 710 20
r: 3:30 20m
4:57.6 1,000m 2:28.8 106 665 20
r: 1:30 10m
5:11.3 1,000m 2:35.6 93 619 20
r: 1:30 16m
5:08.0 1,000m 2:34.0 96 629 19
r: 1:30 17m
5:18.1 1,000m 2:39.0 87 599 20
r: 1:30 17m
5:30.4 1,000m 2:45.2 78 567 20
r: 1:30 19m
r156m

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Workout Graph

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