Diego Hazan v1000m/1:30r...5 row
5,000
Meters
24:27.4
Time
2:26.7
Pace
276
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,077 |
| Overall Time | 33:57.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 94 |
October 09, 2024 21:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 681 | 22 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 20 | |
| r: 1:30 | 12 | |||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 22 | |
| r: 1:30 | 9 | |||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 19 | |
| r: 1:30 | 26 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 24 | |
| r: 1:30 | 11 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 25 | |
| r: 3:30 | 19 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.