Diego Hazan v1000m/1:30r...5 row
5,000m
Meters
24:27.4
Time
2:26.7
Pace
276
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:57.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 94 |
October 09, 2024 21:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000m | 2:26.7 | 111 | 681 | 22 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 20 | |
| r: 1:30 | 12m | |||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 22 | |
| r: 1:30 | 9m | |||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 19 | |
| r: 1:30 | 26m | |||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 | |
| r: 1:30 | 11m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 25 | |
| r: 3:30 | 19m | |||||
| r77m |
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Workout Graph
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