Diego Hazan v1000m/1:30r...10 row
10,000m
Meters
49:00.5
Time
2:27.0
Pace
552
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,312m |
| Overall Time | 1:06:00.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 136 |
October 13, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.5 | 10,000m | 2:27.0 | 110 | 679 | 20 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 22 | |
| r: 1:30 | 40m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 20 | |
| r: 1:30 | 46m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 20 | |
| r: 1:30 | 12m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 19 | |
| r: 1:30 | 40m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | |
| r: 3:30 | 62m | |||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 19 | |
| r: 1:30 | 25m | |||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 19 | |
| r: 1:30 | 8m | |||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 20 | |
| r: 1:30 | 47m | |||||
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 20 | |
| r: 1:30 | 14m | |||||
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 20 | |
| r: 1:30 | 18m | |||||
| r312m |
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Workout Graph
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