Diego Hazan 2x1:00/1:00r row
407m
Meters
2:00.0
Time
2:27.4
Pace
22
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 475m |
| Overall Time | 4:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 125 |
October 13, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| r68m |
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Workout Graph
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