Diego Hazan 16:34 row
3,015
Meters
16:34.2
Time
2:44.8
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 124 |
October 13, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.2 | 3,015 | 2:44.8 | 78 | 564 | 156 | 18 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 18 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 19 |
| 16:34.2 | 255 | 3:04.7 | 56 | 458 | 12 | 18 |
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Workout Graph
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