Diego Hazan v1:00/1:00r...5 row
1,477m
Meters
7:00.0
Time
2:22.1
Pace
83
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,595m |
| Overall Time | 12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 113 |
October 13, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,477m | 2:22.1 | 122 | 719 | 21 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 15m | |||||
| r118m |
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Workout Graph
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