Diego Hazan v1000m/1:30r...2 row
2,000m
Meters
11:06.2
Time
2:46.5
Pace
103
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 14:06.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 122 |
October 13, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,000m | 2:46.5 | 76 | 560 | 20 | |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 20 | |
| r: 1:30 | 14m | |||||
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 21 | |
| r: 1:30 | 7m | |||||
| r21m |
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Workout Graph
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