Diego Hazan v2000m/2:00r...5 row
5,250m
Meters
23:35.5
Time
2:14.8
Pace
310
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,444m |
| Overall Time | 34:05.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 142 |
October 27, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,250m | 2:14.8 | 143 | 791 | 23 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 44m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| r: 4:00 | 53m | |||||
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 22 | |
| r: 1:30 | 57m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| r: 3:00 | 40m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | |
| r194m |
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Workout Graph
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