Diego Hazan 5x3:00/1:00r row
3,322m
Meters
15:00.0
Time
2:15.4
Pace
194
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 139 |
November 03, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 21 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | |
| r111m |
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Workout Graph
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