Diego Hazan v250m/1:10r...5 row
1,250m
Meters
5:35.8
Time
2:14.3
Pace
73
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 1,453m |
| Overall Time | 11:45.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 140 |
November 16, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,250m | 2:14.3 | 144 | 797 | 22 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 20 | |
| r: 1:10 | 67m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
| r: 1:10 | 21m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:10 | 68m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 23 | |
| r: 1:10 | 30m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 23 | |
| r: 1:30 | 17m | |||||
| r203m |
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Workout Graph
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