Diego Hazan v1:00/1:15r...5 row

3,256m

Meters

15:00.0

Time

2:18.2

Pace

187

Calories

Rest Distance103m
Rest Time5:00.0
Overall Distance3,359m
Overall Time20:00.0
Average Watts133
Calories Per Hour756
Stroke Rate24
Stroke Count362
Drag Factor117

December 14, 2024 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,256m 2:18.2 133 756 24
1:00.0 218m 2:17.6 134 762 24
r: 1:15 32m
2:00.0 461m 2:10.1 159 846 25
r: 1:15 25m
3:00.0 656m 2:17.1 136 766 25
r: 1:15 27m
4:00.0 852m 2:20.8 125 731 24
r: 1:15 19m
5:00.0 1,069m 2:20.3 127 736 24
r103m

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