Diego Hazan v1000m/1:30r...5 row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
280
Calories
Rest Distance | 132m |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 5,132m |
Overall Time | 33:37.5 |
Average Watts | 115 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 21 |
Stroke Count | 509 |
Drag Factor | 93 |
December 15, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 21 | |
4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | |
r: 1:30 | 14m | |||||
4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 20 | |
r: 1:30 | 20m | |||||
4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 22 | |
r: 1:30 | 38m | |||||
4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | |
r: 1:30 | 38m | |||||
5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 19 | |
r: 3:30 | 22m | |||||
r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.