J Tanner 4000m row
4,000
Meters
18:38.7
Time
2:19.8
Pace
227
Calories
168
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 120 |
April 04, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 4,000 | 2:19.8 | 128 | 740 | 20 | 168 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 156 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 21 | 153 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 20 | 163 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 21 | 169 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 20 | 172 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 20 | 175 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 20 | 180 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 726 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.