J Tanner 3000m row
3,000
Meters
13:56.7
Time
2:19.4
Pace
169
Calories
166
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 118 |
June 05, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 20 | 166 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 153 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 20 | 154 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 21 | 163 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 22 | 173 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 20 | 174 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 19 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.