J Tanner 3000m row
3,000
Meters
13:44.4
Time
2:17.4
Pace
171
Calories
175
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 118 |
July 14, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,000 | 2:17.4 | 135 | 764 | 19 | 175 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 20 | 164 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 20 | 171 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 19 | 175 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 19 | 176 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 20 | 184 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 21 | 184 |
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Workout Graph
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