J Tanner 14:56 row
3,011
Meters
14:56.7
Time
2:28.9
Pace
170
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 117 |
August 10, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 3,011 | 2:28.9 | 106 | 664 | 17 | 156 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 155 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 16 | 157 |
| 14:56.7 | 968 | 2:33.2 | 97 | 634 | 17 | 156 |
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Workout Graph
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