J Tanner 4000m row
4,000
Meters
20:41.2
Time
2:35.1
Pace
222
Calories
156
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 128 |
October 03, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 4,000 | 2:35.1 | 94 | 622 | 16 | 156 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 17 | 154 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 16 | 147 |
| 2:41.5 | 1,500 | 2:41.5 | 83 | 585 | 15 | 156 |
| 2:34.9 | 2,000 | 2:34.9 | 94 | 624 | 17 | 151 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 636 | 18 | 158 |
| 2:43.9 | 3,000 | 2:43.9 | 79 | 573 | 17 | 157 |
| 2:33.8 | 3,500 | 2:33.8 | 96 | 631 | 18 | 167 |
| 2:41.2 | 4,000 | 2:41.2 | 84 | 587 | 17 | 158 |
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Workout Graph
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